Enjoy a Taste of Breathwork
A gentle, guided breathwork experience to help you slow down, connect inward, and get a taste of what this work can do.
You feel dependent on other people’s approval just to feel okay.
You feel like you're living someone else’s version of life.
A quiet sadness you can’t explain
Anger that you don’t fully understand
The weight of old trauma still living in your body, holding you back.
Disappointed in yourself for settling, for shrinking, for staying small
Ways we can work together
Somatic Experiencing
Using modern discoveries in brain science, we work directly with the sensations of the body. This is a powerful, highly effective, and loving way to heal stress and trauma by starting inside the body and allowing change to rise naturally for you.
Breathwork
This is a psychedelic journey using the power of your breath alone. Gain deep insights, move stuck energy, and level up in your life. I will support you before, during and after your sessions to ensure that you get to see the results you desire.
Not sure which is for you?
Book a free call and we can find out whether somatic experiencing or breathwork is a better fit to your needs.
The reason this works is because it's like nothing you've ever experienced!
We live in the thinking part of our minds, repeating the same thought patterns we've carried for years. During breathwork and somatic experiencing, we drop beneath that surface and enter a deeper state of being.
From that space, new insights emerge. Possibilities open. And healing becomes possible in ways the thinking mind alone can’t access.
Here is what to expect when we work together
Step 1: Free Clarity Call (20 Minutes)
We’ll talk about what you’re holding, what you’re seeking, and how breathwork, somatic experiencing, or a combination of the two might support you. You’ll leave with clarity, even if you’re not ready to book yet.
Step 2: Schedule Your First Session
We’ll schedule your first session. You can choose in-person (Denver area) or Zoom. I’ll help you set up your space if you need support.
Step 3: Get Started with Breathwork
I’ll guide you through a breathwork experience tailored to you, your pace, your needs, your energy. Together, we’ll create a safe space to drop beneath the surface and access a deeper state of awareness.
If you want breathwork to truly change your life, it’s not just about the session. You need to come in with intention, and walk away with a plan to apply what came up in your real, everyday life. That’s why when you work with me one-on-one, you also get...
✔️ A Pre-Breathwork Intention Call to prepare by connecting to yourself, your desires, and your energy. So you can walk in with the right mindset.
✔️ A Post-Breathwork Integration Call to process your experience and bring it forth into your real life.
Because I want you to have more than a deep and meaningful experience, I want you to feel empowered to create real change in your day to day life.
What people are saying about it
Hi, I’m Avigail
After decades of teaching and mentoring, I realized how many of us are carrying unspoken pain, living disconnected from our truth, and just trying to get by.
I’m finding my own way to healing through Holotropic Breathwork, Somatic Experiencing/Self Regulation Training, and yoga, and it’s my joy to help others do the same.
This work is soul work. I bring deep compassion, intuitive guidance, and years of experience to every session, helping you come home to yourself with courage, peace, and joy.
You don’t have to figure it out alone.
Let’s talk about what’s been coming up or holding you back and see if breathwork or somatic experiencing can help you where you are right now.
Through breathwork and somatic experiencing, you’ll gently release what’s been weighing you down and reconnect with a happier, lighter version of you.